My hope is for everyone to experience and enjoy the benefits of a meditation practice. To that end, on the first Thursday of each month join me in a free community call on More Happy, Less Stress: the art of doing nothing to improve nearly everything.
This Thursday, November 5th, at 9 am Eastern/6 am Pacific you can call into Talkshoe:
Phone Number: (724) 444-7444
Call ID: 66705
Here’s what some participants have to say:
“Love the way to ‘carve out time’ for something that makes me more happy and less stressed.” -Jennifer Voss
“Thank you Nona, it was great. I’m floating from starting off my day with you.” -Jen Crouch Trulson
I am such a deep believer in meditation that I ask all of the people who work with me to consider making the art of doing nothing part of their lives – even for 5 minutes a day. The difference that it can make is nothing short of life-changing and miraculous. For people who are interested in personal development, I consider it necessary to make the maximum amount of progress toward happy and away from stress!
Each monthly call will be 45 minutes with an introduction, instructions on the practice, and a brief meditation with time for Q&A about the practice or thoughts and feelings that bubble up. Again, the call will be 9:00am EST/6:00am PST, which is PERFECT meditation time in my opinion! Bring your coffee, ’cause you know I’ll have mine.
Psst! It’s also not too late to sign up for the 6-week More Happy, Less Stress telecourse that begins next Monday!
{ 2 comments }
How, oh how, did I miss this call? Oh 6 am. You are so right, perfect meditation time, with coffee in hand. Excited for the next one.
Briana, it would be a pleasure to have you join in. I am loving having a worldwide group of people intent on meditation. And coffee. xx
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